Nowadays being healthy weighs more than having money. Health is the greatest asset that one man can have.
As one of the Tibetan proverbs says:
The secret of living well is:
Eat half
Walk double
Laugh triple
& love without measure
Tibetan proverb
Balance in eating is key to having a good health, since most medical conditions improve/become worse depending on the diet you have. According to dr Uma Naidoo, the best diet to follow that helps reduce most mental health conditions and improves overall health is the Mediterranean diet. This diet consist of plant based foods such as legumes, fruit, nuts, seeds, whole grains, herbs and spices. The Greek & Italian cuisine contain plenty of delicious meals that are good for your health.
By maintaining a healthy diet and doing exercise you are one step of having a good life. Try to avoid eating sweets as these are the ones that do the most harm to your health. As for exercise, you do not need to go to gym every day, you can achieve movement by simply walking and enjoying the landscape. Also, it is said that by walking every day, you not only get a great posture but also the Vitamin D that you desperately need. As research shows ( according to dr Uma Nadidoo), by increasing your intake of vitamin D, you can ameliorate the symptoms of depression and avoid mental health conditions. If you have been trough that path, you know how important is to be healthy. Also, walking around can also help improve cognitive function by clearing your mind.
There are great doctors out there that share their resource for the greater good. One of them is Dr Eric Berg that uploads almost daily videos on YouTube related to various conditions. One of the steps he suggests in achieving weigh loss and having a healthy body is by inter-mediate fasting, this way the body clears itself of the toxins and also the body starts “eating his fat reserves”. I highly recommend also check out dr Megan Rossi ( also known as the Gut Health Doctor), she provides great valuable advice in maintaining a healthy lifestyle. She is also an advocate of the impact of diet on the gut microbiome, the gut having a key role in a lot of medical conditions.
All in all, maintaining a balanced lifestyle is key to living longer and healthier. Make sure you remember, that you should food isn’t the only thing that can be toxic, so avoid as well toxic relationships. Take care of your mental and physical health.
Check them out: https://umanaidoomd.com/
Notes from Ladybug 