You are not multidimensional, you are multidimensional. Your story is not entirely bad if wrong, is a succession of lessons, people, loves, bad & beautiful things. It’s every second that your heart is beating.
One day you are happy and the next the day you find yourself, crying your eyes out of head, your heart is beating fast, you feel sad and you wonder what you did wrong. My dear, something is clearly wrong, maybe you put work on the top spot in your life priorities while your health was declining and you didn’t had anyone around because you were too busy working. Or, maybe you put someone’s else needs first that you have forgotten that YOU, yes actually YOU are also a HUMAN BEING in this world. So, WAKE UP. The world needs you to be yourself and the world needs you also to be healthy and happy. It’s time to rethink and redesign your life.
Your mental well being starts by acknowledging your emotions. How an I feeling? Am I being stressed? Am I angry?, Am I happy? These questions may not be easy at first to ask yourself, but with time you will be an expert at recognizing your emotions.
You may say that you are OK, but are you really? You will find yourself after work constantly browsing through clothes website buying everything juts because it was on sales or it was a nice color. So, when you are going to wear that dress/shirt if you are all day at work. Take it from me, I was there buying things just to fill in a void that I was feeling. Putting too much effort on solely one aspect of your life can cause anxiety ( you constantly feel that that you are not doing the best at work even though that is the only thing you do) or depression or both. You can spiral quickly into depression after you were in burnout and then you only realize that there is more to life than work. So, my darling make a list of what you value in life and start prioritizing your well-being: mentally & emotionally. Remember that one person is your life that is always there for you is YOU, your body and soul. You may have a beautiful soul, but that souls needs a healthy body to live in, not a train wreck that war overworked until your bones come out of it. Being kind means being kind to yourself first and then to others. Take care of you, not one else will.
Notes from Ladybug 